WEEKLY Experiences
We’re excited to share that from the 24th March 2026, we are introducing 3 guided self-care experiences as part of our 9am bathhouse sessions at The Banya on Tuesday, Wednesday, and Thursday mornings.
Breathe & Bathe
Begin your morning with a gentle, guided breath session on our beautiful upstairs sun deck. This grounding practice is designed to slow the nervous system, bring you back to basics, and ease you into your bathhouse ritual with intention and clarity.
Move & Dip
A mindful yoga flow to awaken the body and prepare you for your hot and cold immersion experience. This class offers the perfect balance of strength, stretch, and softness before you transition into the bathhouse.
Sculpt & Soak
A dreamy, strength-forward Pilates class designed to sculpt, lengthen, and energise you on our sunlit deck. Build heat and flow through intentional movement before transitioning into the bathhouse to soak, steam, and reset with magnesium-rich waters.
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TUESDAY MORNINGS - Move & Dip 7:50am - 10:00am
Join us for a gentle but vibrant morning yoga flow class on our sundeck upstairs,
designed to awaken the body and prepare you for your 60 minute bathhouse immersion session.
Just bring yourself! We provide mats, blocks and water to stay hydrated. -
WEDNESDAY MORNINGS - Breathe & Bathe 7:50am - 10:00am
Come and sit with us for a beautiful 45 minute morning guided breath class,
curated to regulate your nervous system and drop into your day,
Just bring yourself! We provide mats and water to stay hydrated. -
THURSDAY MORNINGS - Sculpt & Soak 7:50am - 10:00am
A dreamy pilates class blending strength and energising flow.
Move straight into the bathhouse to soak, steam, and reset with our magnesium rich waters,
for a deeply relaxing and rejuvenating morning. All you need to bring is yourself! We provide mats, blocks and water to stay hydrated.
*** Bookings are now live***
All experiences are included exclusively with our 9am bathhouse sessions only and are booked online.
Please arrive 10 minutes before class.
To book, you can follow this link and under the ‘EXPERIENCES’ tab, select ‘Tuesday – Thursday movement & breath classes’, and select the orange coloured ad on for the class you wish to join. Once this is done, you can select your date on the calendar and click the 9am slot to complete your booking.